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Irish Guinness® Beef Stew

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Simply Potatoes® Extra Large Red Skin Diced #32001 | Yield: 4-5

Irish Guinness® Beef Stew
Center Your Sides

Ingredients

Simply Potatoes® Extra Large Red Skin Diced #32001 8 oz.
all-purpose flour 1 Tbs.
salt, divided 1 tsp.
ground black pepper 1/8 tsp.
beef stew meat, 1" cubes 16 oz.
butter 1 Tbs.
yellow onions, chopped 3/4 cup
carrots 1/2 cup
tomato paste 1 Tbs.
garlic, minced 1 clove
Guiness® stout beer 7.25 oz.
water 1/4 oz.
fresh thyme sprig 1

Quick Tips

  • Perfect as a side dish in a cup or bowl-sized entreé.
  • Use any Simply Potatoes® red skin diced variety with this recipe.

Directions

  1. Preheat oven to 300° F.
  2. In medium bowl, combine flour, 1⁄2 tsp. salt and pepper. Dredge beef cubes in flour mixture.
  3. Melt butter in sauté pan over high heat. Add meat; sear on all sides.
  4. Remove meat from sauté pan. Transfer to half-pan or casserole dish.
  5. Add onions and carrots to sauté pan. Cook over medium heat 2 minutes.
  6. Add tomato paste and garlic to sauté pan. Cook additional 2 minutes.
  7. Transfer vegetable mixture to casserole with meat.
  8. Deglaze sauté pan with beer and water. Bring to boil.
  9. Pour beer mixture over meat and vegetables in casserole. Cover.
  10. Place covered casserole in hot oven. Cook 30 minutes. Remove from oven. 
  11. Add potatoes and thyme sprig. Cover.
  12. Return to oven. Cook 40 minutes, or until meat is fork-tender.
  13. Remove from oven. Season with remaining 1⁄2 tsp. of salt.
  14. Serve hot. 

Nutrition Facts

  • Serving Size (236g)
  • Servings Per Container
  • Amount Per Serving
  • Calories 200 Calories from Fat 60
  • % Daily Value*
  • Total Fat 7g 11%
    • Saturated Fat 3g 15%
    • Trans Fat 0g
  • Cholesterol 65mg 22%
  • Sodium 630mg 26%
  • Total Carbohydrate 13g 4%
    • Dietary Fiber 3g 12%
    • Sugars 2g
  • Protein 21g
Vitamin A 45% Vitamin C 8%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
 

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