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Mashed Potato Buddha Bowl

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Simply Potatoes® Seasoned Mashed Potatoes #15080 | Yield: 8

Mashed Potato Buddha Bowl
Center Your Sides

Ingredients

Simply Potatoes® Seasoned Mashed Potatoes #15080 32 oz.
Tahini Sauce 2 oz
Greek Non Fat Yogurt 2 oz
Honey 1 oz
Water 2 oz
Olive Oil, divided 2 oz
Garlic, minced 1 tsp
Roma Tomato, diced 8 oz
Red Onions, sliced 8 oz
Baby Kale 12oz
Chickpeas, canned 15 oz
Cumin 1 tsp
Chili Powder 1 tsp
Garlic Powder 1 tsp
Oregano ½ tsp
Turmeric 1 tsp
Italian Parsley, chopped ¼ cup
Lemons, quartered 2 each
Kosher Salt 1 tsp
Black Pepper 1 tsp

Quick Tips

  • Offer as a nutritious and tasty snack option.
  • Use any Simply Potatoes® mashed variety with this recipe. 

Directions

  1. Whisk together Tahini Sauce, Greek Yogurt, Honey and Water.  Season with salt and pepper and set aside.
  2. In a pan over medium high heat, heat 1 tablespoon olive oil and sauté Garlic, Roma Tomatoes and Red Onions for 3 minutes.  Season with salt and pepper.  Add Baby Kale and cover to wilt and cook for 3 minutes, stirring occasionally, set aside.
  3. In same pan heat 2 tablespoon Olive Oil, Chickpeas, Cumin, Chili Powder, Garlic Powder, Oregano and Turmeric.  Cook for 3 minutes and season with salt and pepper and set aside.
  4. Heat remaining 1 tablespoon of Olive Oil and cook Simply Potatoes Mashed Potatoes for 2 minutes, stirring occasionally until heated through.
  5. In 8 bowls divide cooked Mashed Potatoes, Spiced Chickpeas and sautéed Kale, Tomato and Onions.  Drizzle with Yogurt Tahini Sauce and garnish with chopped Parsley and fresh Lemon.

Nutrition Facts

  • Serving Size (298g)
  • Servings Per Container
  • Amount Per Serving
  • Calories 360 Calories from Fat 190
  • % Daily Value*
  • Total Fat 21g 32%
    • Saturated Fat 7g 35%
    • Trans Fat 0g
  • Cholesterol 25mg 8%
  • Sodium 510mg 21%
  • Total Carbohydrate 38g 13%
    • Dietary Fiber 6g 24%
    • Sugars 6g
  • Protein 9g
Vitamin A 150% Vitamin C 100%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
 

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